(H)owling

No matter how hard I try I can't hit the bed before 1:30 in the night. Work is just too too much. People want to have a Zoom call at 10 p.m.(which I ignore). I don't seem to be able to break this loop. There is this friend of mine, H, who says she sleeps by 9 and wakes up at 4 and runs four km every morning. She lives just 5 kms away from me but her schedule is as good as in a different timezone!